When selecting food for your diet plan, you must pay attention to the benefits it presents for your body. That’s why you should consider adding antioxidant foods to protect your body’s cells against free radicals.
We can’t deny the danger of ultraviolet lights, as we’re continually exposed to them every single day.
With that comes skin cell damage that results in skin irritations and high-risk diseases like cancer and heart problems.
In order to fight off free radicals, you need antioxidants such as vitamin C, vitamin E, catechins, and carotenoids. Luckily, they can be found in various foods you may come across in the market.
Antioxidant Foods You Should Add to Your Diet
One of the good things about antioxidant foods is that they’re also good for the skin. So, you basically get protection against free radicals and natural skin improvement at the same time.
This antioxidant food list doesn’t stop at skin improvement. Some of the special foods also present health benefits beyond the skin area.
Without further ado, take note of these antioxidant foods for a healthier lifestyle.
1. Spinach
Basically, all green, leafy vegetables are good for your body. But spinach is quite a special one among the rest.
You can find spinach almost everywhere you go. It’s a low-calorie vegetable that’s rich with nutrients that can improve your eye, bone, and hair health.
Spinach contains a carotenoid that’s good for improving eyesight. Additionally, spinach also contains lutein, an antioxidant that promotes better heart health and reduces the risk of cancer.
2. Green Tea
Anything natural and green is usually good for your body, including green tea. This type of food is very popular in Asia.
It’s very easy to find any kind of green tea variant in every coffee and pastry shop. Green tea presents the benefits of antioxidant foods in its anticarcinogenic properties.
Unlike any other type of tea, green tea contains catechins that are proven to be antimicrobial. So, it’s an antioxidant food that can treat as well as prevent infections.
3. Beans
In general, beans have good effects on our body’s health. Whether it be black beans, kidney beans, or green beans, they all have a similar percentage of protein and fiber.
Aside from being a high protein snack, beans are also considered a high-nutrient food that can protect our body against free radicals.
4. Oats
Consuming oats routinely is not only the best way to lose weight but also a way to help you fight off cell damage and get a healthier body.
Oats are known as one of the antioxidant foods that can reduce chronic inflammation that may lead to serious diseases, such as diabetes and heart disease.
Read also: 8 Turmeric Benefits for Skin for Ultimate Golden Beauty
5. Dark Chocolate
For chocolate lovers, pay close attention to dark chocolate from now on. Unlike the other types of chocolate, dark chocolate is rich in antioxidants called catechins.
Catechins have anti-inflammatory properties that can help our body fight off free radicals, preventing serious cell damage that may lead to chronic health problems.
Not only does dark chocolate protect the body from free radicals, but it is also a good diet food.
6. Berries
Fruits with the name berries, like blueberries, raspberries, and strawberries, do not only taste good but are also rich in antioxidants.
Berries are also rich in antioxidants called resveratrol and anthocyanin, which make them good agents to promote youthfulness, longevity, skin health, and body immunity.
7. Walnuts
An antioxidant food can also give you a better body. Walnut is the answer you need if you are looking for a way to control your weight and slim your thighs.
As you may have known, walnuts are rich in fiber and protein, which promote weight loss. But walnuts are also rich in polyphenol, an antioxidant that prevents oxidative stress.
It means that consuming walnuts can minimize the risk of inflammation and prevent cancer.
8. Citrus
Just like berries, citrus is a group of fruits that consists of oranges, lemons, limes, grapefruits, and many more.
Citrus fruits have phenolic acid compounds that make them taste sour. They’re also rich in vitamin C, a strong antioxidant that helps improve bodily functions.
9. Carrots
One of the antioxidant foods that cannot be left out of this list is carrots. They’re generally good for improving eyesight because they’re rich in vitamin A.
Carrots contain the kinds of antioxidants you need to fight against free radicals, such as lutein, carotenoids, and anthocyanins.
All in all, carrots cannot only improve eye health but also reduce the risk of cancer through routine and proper consumption.
Those are antioxidant foods you can add to your diet plan. They’re generally easy to find in the market or supermarket nearby. So, you won’t have any issues adding them to your grocery list.
Besides consuming antioxidant foods, you probably need to pay more attention to your skin’s health by getting an external treatment like Super Hair Removal (SHR) at Clean & Tidy.
SHR is a non-invasive procedure for hair removal that gives you a long-lasting result. You will see no immediate regrowth after undergoing this procedure.
It’s a safe and pain-free procedure that uses rapid pulses of low-energy light to get rid of hair follicles. This way, you won’t feel an intense burning sensation during and after the procedure.
Interested in trying our service? Don’t hesitate to contact us at Clean & Tidy Bugis or Jurong to book an appointment. We’ll be happy to provide you a comfortable path to radiant skin.
Read also: 7 Aloe Vera Benefits for Skin You Shouldn’t Miss Out!
