Pimples are considered a common skin problem around the world. Nearly everyone is affected by pimples at some point in their lives. So, what exactly can be the cause of pimples?
Generally, pimples appear as the result of skin irritation. It’s the way the body reacts to combat unfamiliar objects that come into contact with your skin.
The appearance of pimples is a symptom of acne. That’s why measurable steps should be taken in order to prevent pimples from growing into full-blown acne and leaving acne scars.
In this insight, we’re going to discuss what may be the cause of pimples and foods that may have effects on them. Let’s dive in!
What Can Be the Cause of Pimples?
Types of pimples can commonly take the form of small reddish-pink bumps with white heads may appear when your skin gets irritated. However, that’s not the only cause of pimples.
Generally, pimples may develop when your oil glands get clogged, which triggers a bacterial infection. Here is the explanation:
Increased Sebum Production
Usually, increased sebum production occurs during puberty. Sebum production itself can be found in every part of your body, with the exception of the palms of your hands and the soles of your feet.
Thanks to the existence of the sebaceous glands that produce sebum, your body can generate new skin cells constantly while shedding the outer layers of the skin altogether.
However, when the dead skin cells are not shed properly, they remain in the pores. Then, the new sebum will stick with the dead skin cells, causing them to form a blockage.
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Bacterial Infection
Sebum and dead skin cells that clog pores can incite the growth of acne bacteria named Propionibacterium acnes.
Under normal conditions, the bacteria won’t harm your skin. However, when triggered by pore blockage, it can reproduce more rapidly and become the cause of pimples.
The acne bacteria feed off sebum, making it produce a substance that triggers an immune response, which leads to skin inflammation and pimples.
It’s worth noting that the bacterial infection is what causes pimples, making them especially itchy. It only happens within one body and isn’t contagious to others.
Causes of Pimples in Adults
The cause of pimples may come from the body, but that doesn’t mean that some external factors aren’t involved, especially when you’re a working adult with an active social life.
Here are some examples of external activities that may cause pimples in adults:
Wrong Type of Makeup
Some makeup may not fit your skin type and indirectly cause pimples. Try to find oil-free makeup to reduce sebum production in your skin.
Better yet, start using non-acnegenic products to fight acne. It’s also recommended to use powdery foundations instead of creamy ones.
Stress That Triggers Acne
Though it may not be the main cause of acne, increased stress levels can worsen skin conditions, which can lead to acne for some people.
Let your body rest for a while from all the work that piles up. Take a break and do simple exercises like yoga or aerobics to ease the stress
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What to Eat and What to Not Eat
Aside from taking care of yourself from the outside, you have to be more selective in your food consumption. That way, you can prevent and get rid of pimples from ever appearing on your skin.
The rule is quite simple: avoid foods that cause pimples and eat foods that reduce pimples.
Foods That Cause Pimples
It’s important to note that oily foods are not scientifically proven to be the legit cause of pimples. Instead, some of the foods that can potentially cause pimples to appear are:
- Sweet cakes.
- Carbonated beverages.
- Skim milk.
- Chocolate.
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Foods That Reduce Pimples
When you avoid some foods that cause pimples, you should eat other foods that reduce them in return. Some of the foods you can consume to reduce pimples and acne breakouts are:
- Seaweed.
- Salmon.
- Oatmeal.
- Beans.
- High-fiber fruits.
- Green tea.
You can track the cause of pimples and prevent them from appearing, but it doesn’t guarantee that you’re absolutely free from them.
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