Women are held to high standards. Our beauty needs can go so far beyond whitening or shaving armpits, which leads us here to the discussion of feminine hygiene.
Such a term actually refers to vaginal hygiene, or rather, cleanliness in the vulva or vaginal canal. Basically, it concerns the hygiene of that female-specific anatomy that includes the vagina and vulva.
So, what makes feminine hygiene so important to discuss? Well, let’s start from the beginning and go all the way to some ways you should know to keep your vagina clean.
What Is So Important About Feminine Hygiene?
What goes on down there should be a concern for us. Women are offered a lot of beauty products to maintain a beautiful, doll-like appearance.
Such products are not limited to facial makeup, but also feminine hygiene products to keep cleanliness down there.
But do you know that most of these so-called feminine hygiene products worsen the natural state of the vagina instead?
It’s important to know that our vagina naturally has a high level of acid. It’s the natural way for our body to provide protection against bacteria.
Applying chemicals such as antibacterial soaps or even vaginal perfumes is a big no because they can change the ecosystem there, allowing bacteria and yeast to prosper.
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5 Ways to Keep Vagina Clean
Maintaining good feminine hygiene is not very difficult because it all starts with ourselves. Here are five major ways to keep vagina clean and healthy:
1. Pay Attention to Food Intake
What we eat matters for vaginal hygiene. It’s necessary to consume a wide array of nutrients to help our body, including the vulva or vagina, operate throughout the day.
A healthy diet that is good for vaginal health includes the following nutrients:
- Antioxidants
- Vitamin C
- Vitamin E
- Protein
- Probiotics
- Omega-3 fatty acids
- Omega-6 fatty acids
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2. Learn How to Clean Vagina Properly
Contrary to popular belief, cleaning the vagina doesn’t require a complicated process since it’s a self-cleansing organ.
What needs to be cleansed, however, is the vulva. Unlike the vagina, which is like a canal, the vulva is like a skin.
Just like every single surface of skin on our body, the vulva needs to be cleansed routinely with soap and water.
Simple vaginal cleansing with water is adequate. Additionally, do the following things after finishing the following activities:
- Going to the bathroom: wipe the anus and vagina separately.
- After sex: pee to clean out any bacteria that may come into the urethra.
3. Take Care of Pubic Hair
Grooming pubic hair is necessary to keep vagina clean. It’s fine to trim the hair or keep it short to make sure it doesn’t cause any discomfort.
Use a fresh razor blade to avoid any skin irritations, like razor burns, razor bumps, and even ingrown hair.
Make sure to dry the razor and place it safely in a cabinet instead of a shower ledge. It can prevent the razor from getting rusty easily.
Alternatively, opt for a laser hair removal method. One of the options that is safe for every skin type is Super Hair Removal (SHR).
Without razor blades touching the vulva, any potential skin irritations that may cause discomfort will be prevented.
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4. Soothe the Vulva Skin
After cleaning and trimming pubic hair, some skin irritations may appear. If this scenario happens, then the best thing to do is soothe the vulva skin.
Remember that soothing should only be done when the skin gets irritated. It’s advised not to use any fragrant cleansing products or perfumes. Use a mild soap bar with hydrating aloe vera instead.
If the irritation persists, consult a doctor immediately.
5. Check What Goes on Down There
Knowing what goes on in our bodies may be the most crucial part of treating feminine hygiene correctly. Simply do these three things: feel, look, and smell.
Check for any possibilities of potential health risks by smelling the crotch of the underwear, checking the genitals with a hand mirror, and touching the inner parts.
Consider wearing white cotton pants to make detection easier. Furthermore, wash underwear with mild detergent and separate them from the other pieces of clothing.
For a more thorough inspection, do a regular checkup with a gynecologist.
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Vaginal Hygiene Tips
While you may know ways to keep vagina clean like the back of your hand, it’s still necessary to jot down some of the dos and don’ts, such as:
- Wear breathable underwear, preferably one that’s made of cotton.
- Keep the vagina dry; don’t let it get wet too long from sweat or water after daily activities.
- Change a tampon or menstrual pad regularly.
- Empty the menstrual cup every 4 to 6 hours.
- Clean the vagina with warm water.
- Don’t wash the vagina with any fragrant products.
- Don’t rinse with soap that throws off pH balance.
- Dry the vagina and vulva thoroughly after washing them.
Maintaining Good Feminine Hygiene with SHR at Clean & Tidy
We’ve mentioned Super Hair Removal (SHR) before. It’s a method to get rid of unwanted hair using laser technology.
At Clean & Tidy, we offer SHR treatments that utilize low-energy light through rapid pulses to remove hair from its follicle without causing any pain or minimizing skin irritations.
The built-in cooling system will also lessen the tingling sensation. It’s an all around comfortable hair removal experience.
Contact us and book an appointment at Clean & Tidy Bugis or Jurong if you’re interested to try our SHR treatment. We’ll provide you with a safe environment for pain-free pubic hair removal.
With that, our discussion about feminine hygiene is done. We should all take our vaginal health seriously. After all, it’s our most defining asset as women.
If you want to catch up on more beauty insights like this, check out our blog. Also, check out our special offers if you want to experience our Brazilian SHR treatment.
See you another time with a brand new article!
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