Are you worried about your weight? Time to lose weight by crafting a personalized diet plan that consists of high protein snacks.
Consuming high protein foods can help you maintain your weight. Generally, protein can help you feel full easily, so you won’t easily crave more food for an entire day.
Adding high protein snacks to your diet plan can also go hand in hand with your priorities to get clear skin with smoothie recipes.
So, what kind of high protein snacks for weight loss suit your diet plan? Let’s explore each one of the protein goodness to maintain your weight below!
High Protein Snacks for a Healthy Diet Plan
The best way to lose weight is to consume the right foods. The one you need to make the process go nicely is a high protein snack.
If you want to maintain muscle mass, it’s recommended that you consume 1.4 to 2.0 grams per kilogram of your body weight’s protein per day.
That means the protein intake for an average of three meals and two snacks a day is 20 to 35 grams for a meal and 5 to 15 grams per snack.
In order to make a healthy diet plan, you should start consuming high protein snacks during your free time at work instead of eating oily fast foods.
Here are some easy-to-make high protein snacks you can add to your diet plan:
1. Frozen Edamame
If you’re an Asian, snacking on beans must have been a familiar thing to do. One of the high protein snacks you can try here is frozen edamame.
Edamame is a type of bean that is popularly consumed by the Japanese. It’s a healthy snack that’s rich in protein. To eat it, you can simply boil it and season it with salt.
Though it may not look like a proper meal, consuming 100 grams of edamame means your body receives 11 grams of protein intake.
2. Chickpeas
Aside from edamame, you can add chickpeas to your high protein diet plan. It’s a good choice of snack if you consume little to no meat every day.
Each cup of chickpeas is equal to 12 grams of protein intake. Not only high in protein, chickpeas are also rich in nutrients, such as fiber and minerals.
3. Tempeh
As a Singaporean, you’ve probably heard of tempeh. It’s a traditional food from Indonesia that’s made from soy.
Producing tempeh requires natural culturing and controlled fermentation. Due to the length of the fermentation process, tempeh contains a higher concentration of protein—about 19 grams of protein for a 100-gram serving.
Aside from being rich in protein, tempeh also has a high concentration of fiber. So, if you want to implement the best way to lose weight without starving yourself, tempeh is the right snack to go with.
4. Hard-Boiled Eggs
One of the high protein snacks that should not be forgotten is hard-boiled eggs. They fit in your pocket or small bag and are easy to carry around during a journey.
Hard-boiled eggs are rich in protein and nutrients that can surely sate your appetite when you’re too busy to even eat.
Each egg contains 6 to 7 grams of protein with low carbohydrates, making it one of the best high protein snacks to be included in your personalized diet plan.
Read also: 7 Wonderful Green Tea Benefits for Skin’s Health & Beauty
5. Nuts
Snacking nuts can be a good diet plan to lose weight. They have high amounts of protein with low levels of carbohydrates, so they make a good fit for a healthy diet plan.
Some of the nuts you can try here are pecans, almonds, walnuts, macadamias, and many more. For reference, here is the content of the nuts per serving:
- Pecan: 2.6 grams of protein and 4 grams of carbs.
- Almonds: 6 grams of protein and 6 grams of carbs.
- Walnuts: 4.3 grams of protein and 3.9 grams of carbs.
- Macadamia: 2.2 grams of protein and 3.8 grams of carbs.
6. Avocado
A healthy diet plan will not be complete without a high protein snack like avocado. An avocado contains 3 grams of protein and 2 grams of carbs, which is low on fats.
Preparing an avocado is pretty easy and it’s got a lot of benefits. You just need to slice or scoop it up and sprinkle some light seasonings, like salt, pepper, or sugar.
7. Greek Yogurt
Among the list of high protein snacks out there, Greek yogurt is one of the most popular ones. It’s high in protein and contains about 16 grams of protein for every 156 grams of serving.
Commonly, Greek yogurt is mixed with other delicious ingredients, like nuts, dried dates, or honey.
If you crave smoothies, you can add Greek yogurt to give your healthy drink a boost in protein intake.
8. Chia Pudding
Not a fan of tough snacks like nuts? You can always go for a softer protein snack, like chia pudding.
To add more protein to the already fiber-rich pudding, you can sprinkle crushed almond or pecan nuts.
You only need 2 tablespoons of chia seeds, any type of milk you prefer, vanilla extract, and a natural sweetener that’s non-glycemic, like sucralose, saccharin, and monk fruit.
So, that’s all about the recommended high protein snacks you can add to your diet plan. Each of the choices above tastes great and is healthy for your body.
What’s next after you achieve the healthy body that you’ve dreamed of? Aside from maintaining your weight, make sure to take care of your skin from the outside.
One of the methods to keep your skin smooth and healthy is Super Hair Removal (SHR) at Clean & Tidy.
SHR is a pain-free hair removal method using rapid pulses of low energy light that’s targeted at each hair follicle.
It’s a considerably gentle laser hair removal since it doesn’t use intense light to get rid of hair from the skin surface.
By undergoing SHR, you can get long-lasting results, which means that you won’t see hair regrowth any time soon after the treatment.
If you want to try our treatment, contact us at Clean & Tidy Bugis or Jurong to book an appointment. Your journey to healthy and beautiful skin starts with us.
