Noticing puffy eyes after waking up isn’t a good way to start a day. The bags under your eyes certainly make you look ten times more tired than you probably are.
Eye puffiness can form due to various reasons, most of which come from your habits. For that, the way to get rid of the puffiness also varies.
Similarly to panda eyes, you need to learn what causes puffy eyes after waking up in the first place to know how to treat them the right way.
So, without further ado, let’s take a look at the information below!
What Causes Puffy Eyes After Waking Up
If you look in the mirror and see puffy eyes in the morning, then you may have done something that triggers the condition. Commonly, eye puffiness is caused by the following things:
1. Dehydration
Try to remember: Did you drink enough water before going to bed? When your body doesn’t have enough stock of fluid, you may get puffy eyes in the morning.
Drinking water regularly should be a part of your daily activities. If not, then dehydration may set in before you notice.
Eye puffiness is one of the signs you can visibly see when you don’t take care of your body’s need for water.
Read also: Skin Rehydration: Why It Matters and How It Affects SHR
2. Too Much Alcohol
Partying hard and ending up with too much alcohol in your system may result in puffy eyes in the morning.
Alcohol doesn’t exactly work like water. It may be liquid, but it doesn’t provide what your body needs to stay hydrated.
Having too much alcohol in your system can result in bloating from excess water, making the skin under your eyes retain fluid and causing it to look puffy.
3. Too Much Salt
Sodium, or salt, can make your body run out of water. Since the human body is programmed to get rid of excessive amounts of sodium, it sends water to dilute it.
Eventually, the water levels in the body will be reduced rapidly. As a result, dehydration will take place and cause puffy eyes after waking up.
4. Lack of Sleep
When you don’t get enough sleep, your eyes will immediately show how tired you are. So, don’t be surprised to see puffy eyes in the morning if you’ve been restless all night.
Having difficulty sleeping can hold up fluid and blood around your eyes, which may result in puffiness and dark eye circles in the morning.
5. Sleeping with Contact Lenses On
Remember to take out your contact lenses when you go to bed. When you sleep with your contact lenses on, you encourage bacteria to infect your eyes, which makes your eyes prone to other kinds of issues aside from puffiness.
6. Crying All Night
When you’re too exhausted, sad, or stressed out, you may not even realize how hard you cry. Naturally, eye puffiness can appear after you have cried your eyes out all night.
Read also: Ketogenic Diets: Definition, Benefits, and Tips, Note Down!
7. Rubbing Eyes
Do you have a habit of rubbing your eyes? That may be one of the reasons you get puffy eyes after waking up.
The act of rubbing your eyes can cause the skin around your eyes to become sensitive, leading to swelling or inflammation.
8. Allergies
If you get puffy eyes way too often, then you may be allergic to certain things in your bedroom. It can be from the new bed sheet, the new softener, or other decorations in the room.
How to Get Rid of Puffy Eyes in the Morning
Now that you’ve learned what causes puffy eyes after waking up, you’re ready to apply the way to get rid of them. Here’s each puffy eye treatment you can try:
1. Get Enough Sleep
The ultimate key to preventing puffy eyes after waking up is getting enough sleep. Let your body rest so it doesn’t retain fluid and blood, which leads to eye puffiness in the morning.
2. Stay Hydrated
Hydration is also the main factor that contributes to solving your puffy eye issue. Drink about eight glasses of water daily to make sure your body stays hydrated.
3. Reduce Alcohol Consumption
Aside from drinking water, learn how to get rid of puffy eyes by reducing alcohol consumption. Try not to drink alcohol close to bedtime to maintain your body’s water levels.
4. Consume Salt Adequately
Reduce eye puffiness by passing on the salt. You can include this checklist in your diet program so you can avoid foods with high sodium levels.
5. Consult About Your Allergies
It may be best if you consult a doctor about your eye puffiness if it happens too often. Try to go to a trusted dermatologist or doctor to check on your eye condition.
6. Compress Your Eyes with a Cool Washcloth
When something is swollen, you may want to find a cool washcloth to help reduce its effect. You can use black or green tea bags that contain antioxidants and caffeine to reduce eye puffiness.
7. Use Cold Spoons
You may have heard this trick before, but cold spoons can effectively treat puffy eyes after waking up.
Simply put two clean teaspoons in the freezer and press them around the eyes in the morning to reduce puffiness.
Well, that’s all about what causes puffy eyes after waking up and how to get rid of them. Try to maintain a healthy lifestyle so you can prevent your eyes from looking puffy in the morning.
If you want to keep the skin under your eye tight, you can also try the Super Hair Removal (SHR) treatment.
You can try our SHR treatment at Clean & Tidy. We provide a comfortable and pain-free treatment with advanced SHR technology that uses rapid pulses of light energy.
So, you won’t feel an intense burning sensation that makes you feel uncomfortable during the process.
Our therapists will make sure to take care of the delicate area around your eyes so the laser can effectively tighten the skin there.
Contact us and book an appointment at Clean & Tidy Bugis or Jurong if you’re excited to try a new type of beauty treatment. Start your journey to flawless skin with Clean & Tidy!
Read also: How to Get Rid of Dark Eye Circles: Causes and Treatments
