All roads lead to smooth, flawless skin in the beauty world. As time passes and technology steadily advances, humankind develops many kinds of procedures to achieve the ultimate goal.
However, there’s one idea that doesn’t involve any fancy machinery or rigorous routines. It’s called skin fasting.
As indicated by the name, skin fasting means intentionally not applying skincare products for a certain period. How does it benefit your skin?
Before completely putting aside your daily and night skincare routine, understand how skin fasting works and its safety in the following explanation!
What Is Skin Fasting?
Skin fasting is a deliberate practice to not use skincare products for a specified period. The idea is to allow your skin to breathe by breaking the routine application.
When your skin doesn’t interact with these products, it will reset and rebalance itself. Still, it doesn’t mean that you should stop tending to your skin altogether.
Some skin fasting practitioners suggest using fewer skincare products to allow the skin regaining its natural functions.
In general, skin fasting urges you to cut back the use of main skincare products, including serums, toners, exfoliants, and cleansers for a few days up to a few weeks.
To keep your skin well-hydrated and taken care of during fasting, you can apply a gentle cleanser and moisturizer.
Skin Fasting Benefits
Practicing skin fasting may help rebalance and reset your skin. The concept is rooted in the basis that the constant exposure to active ingredients in many skincare products disrupts the skin’s natural functions.
What else does skin fasting offer? Here are some of the known benefits of practicing minimized skincare product application in a specified period:
1. Reduce Skin Irritation and Sensitivity
If you have sensitive skin, a break from certain skincare products may offer health benefits. Applying potentially irritating products may make your skin more sensitive and prone to irritation.
Deliberately not applying potential irritants gives you a chance for your skin to calm down and recover naturally.
2. Strengthen Natural Barrier
Human’s skin has a natural barrier called the acid mantle. Its role is to help retain moisture, protect the skin against external threats, and regulate pH levels.
When you reduce certain skincare product applications, your natural barrier can reinforce naturally which helps it achieve its optimal function.
Read also: Get to Know the Right Asian Skin Treatment for You!
3. Promote Skin Healing
Exfoliants or retinoids can have harsh effects on skin when overused. This issue may arise when you over-exfoliate. Instead of merely removing dead skin cells, you’ll end up damaging your skin.
A break from such products gives your skin a chance to heal naturally. For a specific period, you can eliminate the ingredients that may potentially damage your skin while allowing your skin to breathe.
4. Limit Skincare Product Ingredient Absorption
When you engage in a multi-step skincare routine, you’ll likely layer too many products, which may overwhelm your skin.
Such a practice can lead to several skin issues, such as breakouts, congestion, and other adverse reactions to active ingredients in certain products.
By skin fasting, you can prevent your skin from absorbing too many ingredients from multiple skincare products all at once. In turn, it allows your skin to breathe and rebalance.
5. Balance Oil Production
Those with oily or combination skin may benefit from skin fasting because it can help regulate oil production. The practice allows your skin to adjust the sebum production which may lead to a balanced complexion.
How to Skin Fast
As mentioned before, skin fasting doesn’t necessarily mean cutting off every single skincare product all at once. You still need a few basic products to care for your skin. Here’s how you skin fast:
- Only use the following products during the fasting period:
- Cleanser twice a day.
- Moisturizer once or twice a day.
- Sunscreen in the morning and reapplication when necessary.
- Add a product back into your routine after a week or two. Following this pattern, you can add another product after another week or two as long as your skin can tolerate it.
- This process can be done any time you need to reevaluate your skincare routine.
- If you notice skin redness or any adverse reactions after using a certain product, remove it from your skincare routine.
Is Skin Fasting Safe?
While skin fasting seems a relatively safe procedure to go through, it’s not necessarily for everyone. The procedure is only recommended for those with non-problematic skin.
It means that skin fasting is not recommended if you have skin conditions, like acne, eczema, or rosacea.
To make sure about the overall safety, you can always consult your dermatologist to adjust the procedure accordingly.
Ultimately, knowing how to take care of your skin starts by listening to what it needs. Skin fasting may present a solution, but it should not be done carelessly.
While cutting off certain skincare products, you can try a treatment that guarantees its effectiveness named Super Hair Removal (SHR).
Unlike other laser hair removal methods, SHR doesn’t inflict an intense burning sensation which causes pain for the receiver and makes the ordeal an uncomfortable experience overall.
With SHR, you can get a long-lasting result without having to endure a painful procedure. Through rapid pulses of low-energy light, the SHR technology can damage each hair follicle without a miss.
After the treatment, enjoy smooth skin free of hair for a long period. When you don’t have unwanted hair on your body parts, your skin can better absorb the ingredients from the skincare products.
Does that sound encouraging for your beauty routine? Well, don’t hesitate to contact us at Clean & Tidy Bugis or Orchard Road if you want to book an SHR appointment at Clean & Tidy.
Read also: How to Hide Wrinkles: 8 Ways to Maintain Skin’s Youthfulness
