15 Couples Yoga Poses to Strengthen Your Relationship

15 Couples Yoga Poses to Strengthen Your Relationship – Are you looking for a new, exciting way to spend your time with your partner? Well, if you’re bored with taking a walk around the park, couples yoga may be the activity you need now.

No, couples yoga is nothing like couple counseling. It’s a genuinely relaxing activity that helps build intimacy and partnership.

So, instead of practicing yoga on your own, you can share the fun with your partner. Here are 15 couples yoga poses categorized by difficulty level to help you strengthen your relationship.

Easy Couples Yoga Poses

1. Seated Forward Bend (Paschimottanasana)

Start by sitting back-to-back, legs extended in front of you. Inhale together, and as you exhale, bend forward, reaching for each other’s hands. This pose encourages teamwork and synchronizes your breathing, creating a calming effect.

How to do it:

1. Sit back-to-back with legs extended in front of you.
2. Inhale deeply, lengthening your spines.
3. As you exhale, both partners bend forward, reaching for each other’s hands.
4. Hold the pose for a few breaths, focusing on relaxing into the stretch.

2. Partner Breathing

Sit comfortably back-to-back and synchronize your breath. Inhale and exhale at the same time, feeling each other’s backs rise and fall. This simple practice cultivates a sense of unity and mindfulness, helping to align your energies.

How to do it:

1. Sit comfortably back-to-back with your legs crossed.
2. Close your eyes and take a deep breath.
3. Inhale and exhale together, feeling each other’s backs rise and fall.
4. Continue for several minutes, allowing your breath to synchronize.

3. Double Child’s Pose (Balasana)

Begin in a child’s pose but facing each other with your foreheads touching. This gentle pose promotes relaxation and trust, as you support each other while creating a safe space to unwind.

How to do it:

1. Start by kneeling on the floor, facing each other.
2. Lower into child’s pose, with your foreheads touching.
3. Relax into the pose, allowing your bodies to feel supported by each other.
4. Stay for several breaths, enjoying the calmness of the stretch.

4. Cat-Cow Stretch (Marjaryasana-Bitilasana)

Get into a tabletop position back-to-back. As one partner inhales and arches their back (cow), the other exhales and rounds their back (cat). This playful pose enhances communication and encourages you to move together harmoniously.

How to do it:

1. Begin in a tabletop position back-to-back, with wrists aligned under shoulders and knees under hips.
2. On an inhale, one partner arches their back (cow) while the other rounds their spine (cat).
3. Alternate between the two positions, coordinating your movements and breath.
4. Repeat for several rounds, keeping communication open.

5. Sitting Side Stretch

Sit back-to-back, with legs crossed. One partner reaches their arm over to the opposite side while the other stretches the opposite arm overhead. This pose not only stretches the sides but also fosters connection through mutual support and balance.

How to do it:

1. Sit back-to-back with your legs crossed.
2. One partner raises their right arm overhead and leans to the left, reaching out with the opposite hand.
3. The other partner mirrors this, stretching to the right.
4. Hold for a few breaths and then switch sides.

Intermediate Couples Yoga Poses

6. Tree Pose (Vrksasana)

Stand side by side and place your outer feet together. Raise your inner foot and place it on your inner thigh or calf. This pose improves balance and focus, while also symbolizing the strength and support you provide each other in your relationship.

How to do it:

1. Stand side by side with your outer feet touching.
2. Each partner lifts their inner foot and places it on the opposite inner thigh or calf (avoid the knee).
3. Both partners raise their arms overhead or keep them at heart center.
4. Hold the pose for several breaths, focusing on balance and connection.

7. Partner Warrior II (Virabhadrasana II)

Stand facing each other, and take a step back with one foot, bending the front knee while keeping the back leg straight. Extend your arms out to the sides. This powerful pose promotes strength and encourages you to work as a team to hold the posture together.

How to do it:

1. Stand facing each other, with one partner stepping back with one foot.
2. Bend the front knee while keeping the back leg straight, arms extended out to the sides.
3. Ensure both partners are aligned, and hold the pose for several breaths.
4. Switch roles and repeat on the other side.

8. Back-to-Back Chair Pose (Utkatasana)

Stand back-to-back with your feet hip-width apart. Slowly lower into a chair pose, using each other for support. This engaging pose helps build strength and trust as you rely on each other’s support to maintain balance.

How to do it:

1. Stand back-to-back with feet hip-width apart.
2. As you both inhale, lower into a chair pose, bending your knees while keeping your backs straight.
3. Use each other for support as you hold the position.
4. Stay in the pose for several breaths, focusing on your strength and connection.

9. Assisted Bridge Pose (Setu Bandhasana)

Lie on your backs with knees bent and feet flat. One partner lifts their hips into a bridge while the other partner gently pushes down on their hips for support. This pose opens the chest and strengthens your connection through touch and support.

How to do it:

1. Lie on your backs with knees bent and feet flat on the floor, close together.
2. One partner lifts their hips into a bridge position while the other gently presses down on their hips for support.
3. Hold the pose for a few breaths, feeling the support from your partner.
4. Switch roles and repeat.

10. Partner Twist

Sit back-to-back with legs crossed. One partner twists to the right while the other twists to the left. This pose enhances spinal flexibility and encourages open communication as you share and mirror each other’s movements.

How to do it:

1. Sit back-to-back with your legs crossed.
2. One partner twists to the right, placing their left hand on the opposite knee and right hand behind for support.
3. The other partner twists to the left, mirroring the first partner’s movement.
4. Hold for several breaths, then switch sides.

Advanced Couples Yoga Poses

11. Double Downward Dog (Adho Mukha Svanasana)

Start in a downward dog position facing each other. You can walk your feet towards each other and press your heels into each other’s hips for support. This challenging pose builds strength and balance while creating a sense of teamwork.

How to do it:

1. Both partners start in a downward dog position facing each other.
2. Walk your feet towards each other, pressing your heels into each other’s hips for support.
3. Keep your bodies aligned and breathe deeply, enjoying the stretch.
4. Hold for several breaths before coming down.

12. Flying Warrior (Virabhadrasana III)

One partner stands on one leg, extending the other leg back while leaning forward. The other partner supports them by holding their hands or hips. This pose requires trust and balance, symbolizing how you can lift each other up in life.

How to do it:

1. One partner stands on one leg while the other holds their hands or hips for balance.
2. The standing partner extends the opposite leg back and leans forward, forming a straight line from head to toe.
3. The supporting partner helps maintain balance by providing gentle support.
4. Hold for several breaths, then switch roles.

13. Supported Handstand

Using a wall for support, one partner kicks up into a handstand while the other provides stability by holding their legs. This advanced pose builds trust and strength, as one partner literally holds the other up, representing the support you provide in your relationship.

How to do it:

1. One partner begins in a downward dog position and kicks up into a handstand while facing a wall.
2. The other partner holds the legs of the one in the handstand for support.
3. Ensure both partners communicate for balance and safety.
4. Hold the position for a few breaths before coming down.

14. Double Pigeon Pose (Eka Pada Rajakapotasana)

Sit back-to-back, and cross your legs in a pigeon pose. This deep hip opener fosters intimacy and connection as you work together to find balance and relaxation in the pose.

How to do it:

1. Sit back-to-back and cross one leg over the other, placing the ankle on the opposite knee.
2. Flex the foot of the top leg to protect the knee and keep both partners’ spines straight.
3. Lean forward gently, feeling the hip stretch.
4. Hold for several breaths, then switch legs.

15. Acro Yoga (Throne Pose)

One partner sits with legs bent and feet on the ground while the other balances on their hands in a seated position above them. This exciting and dynamic pose enhances trust, communication, and collaboration as you work together to maintain balance.

How to do it:

1. One partner sits on the ground with legs bent and feet flat.
2. The other partner balances on their hands, with their legs extended and resting on the seated partner’s hands.
3. The seated partner provides support while the other maintains balance.
4. Hold the position for several breaths, communicating throughout to ensure safety.

Benefits of Couples Yoga Poses

A marriage or long-term relationship can sometimes strain without anyone noticing. It can be tiredness or a foolish action that leads to a strained partnership.

Whatever the reason, it’s important to mend the relationship before it’s damaged beyond repair. That’s where couples yoga comes into the picture.

Couples yoga isn’t just a healthy and wellness exercise but also a therapy to fix the communication between two intimate people.

Here are some of the benefits of yoga for couples that you should take into consideration:

• Building trust and intimacy over calculated yoga moves.
• Strengthen physical strength and flexibility.
• Help encourage communication between two people in a relationship.
• Incite openness that helps each other open up.
• A fun and lighthearted activity to release tension.
• Strengthen the bond in a relationship.
• A way to spice up a stagnant relationship.
• One of the best ways to lose weight.

Couples Yoga Poses for Beginners

Start a couples yoga exercise whenever you and your partner are ready. Now, get your training outfit on and place your trusted yoga mat on the floor.

Here are eight couples yoga poses you can do to start off the journey:

1. Double Chair Hold

It’s time to hold on tight to your partner while facing opposite directions. Follow the steps below to do this move:

1. Stand on a yoga mat in the opposite direction.
2. Open your feet wide in a supportive stance.
3. Link your arms with your partners’ while pressing your backs against each other.
4. Slide down to the squat position.
5. Stay that way for three to five breaths.
6. Inhale while standing back or exhale while sitting all the way down as a finishing move.

2. Peekaboo Forward Fold

This time, you may need two yoga mats to do this move. Place them together first until you see the long edges touching each other. Done with that? Let’s continue with the following steps:

1. Face the opposite direction without having your backs touch each other.
2. Open your feet wide and open your arms to make a five-point star shape.
3. See if you’re far enough from your partner and fold forward without touching one another.
4. Breathe out, place your hands in front of you, and pull your feet apart.
5. Once you and your partner are ready, reach each other through your legs.
6. Communicate with each other while you maintain this pose.
7. Hold that pose for five rounds of breathing.

3. Butterfly and Breathe

Still got two yoga mats on the floor? Well, don’t remove it and start trying another position. This time, you and your partner are required to sit on each yoga mat while facing opposite directions. Just follow the steps below to do the pose:

1. Put the bottoms of the feet together and shift into the butterfly position.
2. Move closer so your back is touching your partner’s until you can feel the breathing.
3. Close your eyes for a while and match the breathing rhythm.
4. As your partner leans back, you should fold forward over your legs.
5. Stay in that position for three to five breaths, then come back to the initial position.

4. Seated Centering

If you want to face each other right away, then seated centering is the best pose to try. Follow the steps below to do this pose:

1. Sit while facing each other with crossed legs.
2. Put your hands on your partner’s knees.
3. Stare into your partner’s eyes while taking ten deep breaths in and out.

Read also: How to Glow Up: Beauty Skin Enhancement to Boost Confidence 

5. Boat Pose

It’s a boat for two, so trust is required to do this move successfully. Start in the sitting position while facing each other and do the following moves:

1. Place both feet on the floor, right in the middle of the mat, while keeping the knees bent.
2. Move close enough to hold hands with your arms outside your legs.
3. Put the bottoms of your feet and your partner’s close together and stare at each other.
4. Breathe in to lean back; breathe out to lift the legs into boat pose.
5. Hold each position for five breaths. Repeat the move twice or more.

6. Downward Dog

For full-body stretches, downward dog is one of the best poses to do. Here’s how to do it:

1. Have your partner stand in a wide-kneed child’s pose until the toes are touching. Keep the knees spread at hip length and the arms outstretched at shoulder level.
2. On the other hand, you start in the sitting position while grasping the ankles of your partner with each hand.
3. Afterward, the partner in the standing position can move forward at the hips while placing his hands on the back of your pelvis. Mind to put the hands on the flesh, not the spine directly.
4. Hold the position for five to six breaths while communicating with each other.
5. To go back to the standing position, your partner should bend his knees to shift the weight into his heels before standing back up.

7. Revolved Chair

This pose requires trust and connection as you twist away from each other while staying linked with your partner. Follow the steps below to do it right:

1. Stand facing each other. Maintain an arm’s distance apart.
2. Cross your arms, with the right arm over the left, and clasp onto each other’s hands.
3. Position your feet hip-width apart and keep them parallel.
4. Maintain a tight grip on your partner’s hands.
5. Slowly bend your knees, lowering your body as if sitting in a chair.
6. Ensure your shoulders are aligned above your hips for balance.
7. Hold onto each other’s right hands.
8. Reach your left arm back, aligning it with your left shoulder, and twist to the left.
9. Hold this position for three to five smooth breaths.
10. Return to the center, clasp each other’s left hands, and twist to the right.
11. To finish the move, ensure a secure grip on both hands, press into your feet, and use your partner’s support to straighten your legs.

8. Twisting Together

Time to twist with your partner. Just treat this move like a dance and follow the steps below:

1. Align two yoga mats so that their long sides are adjacent.
2. Sit facing your partner. Position yourself and your partner along the seam where the mats meet.
3. Together, both you and your partner need to extend the legs into a straddle position. The more flexible person can place their feet outside of their partner’s feet.
4. Hold hands with your partner while maintaining eye contact.
5. Choose the initial direction to twist. Ensure both partners face the same way; for instance, if one twists right, the other twists left.
6. Engage in a gentle, back-and-forth swaying motion resembling a washing machine cycle, or hold the twist for five breaths on each side.
7. Release each other’s hands and bring your feet together, folding them into a butterfly pose.

Elevate Benefits of Yoga for Skin with SHR at Clean & Tidy!

Couples yoga poses are quite an interesting exercise, isn’t it? It’s not like an aerobic or kegel workout, but it sure does make your body more fit and ready to be intimate again with your partner.

Perhaps yoga alone is not enough. If you need to beautify yourself during an intimate moment, you may want to try the Brazilian Super Hair Removal (SHR) procedure at Clean & Tidy.

Brazilian SHR is nothing like Brazilian waxing, which leaves you in pain. It uses advanced laser removal technology to remove each hair from its follicle.

Pain-free, effective, and with no risk of skin irritation, SHR is a safe hair removal method for every skin type.

If you want to experience it yourself, you can book an appointment at our outlets in Bugis or Orchard Road right away. Experience a comfortable hair removal procedure with us.

So, that’s all we can talk about in terms of couples yoga. It’s sweaty, productive, and intimate. A nice activity to build trust with your partner

For more insights like this, you can check out our blog. See you another time!

Read also: 7 Steps to Look Fresh: The Best Way to Rejuvenate Skin